[Tiva]

hmmmm... I will figure out something....... *goes to look up stuff*

Of and you can use cans as weights to do curl ups! and Lunges! Lunge to the side flatten our back and stretch your arms out and hold it for as a long as your can. Do that ten times and then switch legs.

[Tiva]

Yes Batty! You know them give her some easy ones to tone your stomach and arms!

I am hyper......

[Batty]

xD I guess we are.

I'm actually still trying to flatten MY tummy, and I've been at it for 5 years.

Arms, though? Get yourself a pair of light weights [three pound dumbbells, to start]and do tricep kickbacks. That tons the little "flap" underneath the arms.

[Asami]

lol oh gosh >< well idk... ill try stuffs but idk

[Tiva]

Use cans first until you start to stick to it. And a balance ball Batty....... those work wonders.

[Asami]

i used to lift weights all the time. i got up pretty high but my knees ya know? and so i had to stop and thats why my arms are so flabby ;-; i hate it.

[Batty]

See, Tiva, I can't use a balance ball because we don't have the room.

Honestly, the best way to tone your body is with your own body weight, with the help of weights and dumbbells, resistance bands, etc.

Lunges [you don't have to go all the way down, just enough that you can feel it, I have bad knees too, and I take it easy on the squats and lunges] Squats, tricep kickbacks, straigh leg deadlifts, crunches, bicycle crunches, leg lifts, [think Jane Fonda, its old school, but it works xD] mason twists [also known as trunk twists] all work.

[Asami]

ill see what i can do..

[Renata]

You can do it Asami you have plenty of support from all of us on Trisphee.

[Batty]

I didn't backread, but what are you trying to do specifically? Lose weight in general, or just tone what you've got goin' on already? <3

[Asami]

right now i need to loose a bit of weight XD lol maybe 20 lbs i gained a bit recently XD and i want to loose it back. >< i wnat to look pretty again...

[Batty]

You ARE pretty.

But if you want to lose weight, I can try and help.

I'm at a very very unsteady 104-108 [depends on if I'm bloated or not, xD.] And I won't say how much I've lost, but, in the last 5 years of me working out and such, I've pretty much dropped a person and a half.

[Asami]

also the fact that im feeling this way could be contributed to my pmdd. it makes me feel like im super huge. and when i look at myself in the mirror i look like i weigh 500 lbs ;-; and such...

[Asami]

i generally weigh 150-160 but without my boobs id weigh 125-130 so you can get my body shape from that. but i gained a bit of weight recently from this depressed funk i am in.. so i think ill just stop eating. i weigh //cries a lot
180 now ;-; why... im so fat ;-; //cries hard.

[Tiva]

I am aiming to lose around 20 lbs to get to my lowest allowed weight.... 125.

[Batty]

I don't have PMDD. But I do have PCOS, which makes it hard to lose weight, the possibility of infertility, etc etc. So I at least know how you feel. On top of that, [don't judge, now. I can actually admit it now.] I'm anorexic. I became extremely obsessed with calories, and weight loss because I felt EXACTLY like you, everytime I looked at myself.

Honestly? You're a gorgeous girl, and I wouldn't worry too much. But theres nothing wrong with wanting to get in shape, and get healthy! <3 Just make sure you do it the right way. =]