[Smashy]

all about the roads and messaging :o and hermes had a big nose :P

[Obbiesan]

*rolls around play psp* Sup

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[/pokes at Obbie] D<

[Gozed]

Sea? The mace was the closest thing to the Caduceus I could think of...

[Flaria]

Originally Posted by Ashy

vitamins in pill form are no good, you just pass them straight through. You've got to either have liquid capsules or that powder stuff you mix in water eg. protein shakes

Not for me, those pills works for me, it's depends on which kind of pills you take from those brands. I don't take vitamins separately. It may works on people who needed them or whatever but they works fine for me. My Mom and my Greek Grandmother went shopping with me at Cost Co last year in March and she knows which one to get that's good for me.

[Obbiesan]

*pokes at white* :U

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[/noms on the flesh of OBBIEDOOM] U<

[Gozed]

Now I am a Spartan! I just need a shield...

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The only shield we have is white. xD

[Obbiesan]

*gets nommed on* Must finish Birth by Sleep =.=

[Gozed]

Yeah, thus why I'm not using, also that shield type is a few centuries younger than spartans.

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Must not sleep and post more. D:

Gozed;;
THAT IT IS. ^^

[Gozed]

*Stares at White's avi* You have a staff going through your hip.

[Ashy]

Originally Posted by Flaria

Not for me, those pills works for me, it's depends on which kind of pills you take from those brands. I don't take vitamins separately. It may works on people who needed them or whatever but they works fine for me. My Mom and my Greek Grandmother went shopping with me at Cost Co last year in March and she knows which one to get that's good for me.

but thats the problem, people think theyre getting the best one. A similar example would be boiling vegetables, once theyre finished cooking most of the nutrients are in the water. This water is then tipped down the sink, the same thing happens with most tablets(not just vitamins). I know these things cos im a Biochemist >< I wrote a whole semester assignment on the benefits of liquid medications over solid medications :P

Though you will still get minor benefits from the vitamins it is still better to eat the foods containing the nutients.

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Originally Posted by Gozed

*Stares at White's avi* You have a staff going through your hip.

I am well aware. xD

[Smashy]

what about the zephyr shield? though it is tiny ><