[Espy]

Bad dreams, but mostly just....the sleep quality isn't there.

[Alpha]

*nods* Understand. Been there before.

[Fauxreal]

Thankfully, after I put a piece of rose quartz by my bed, I've been having some pretty great dreams.

[Espy]

Recently, most of my dreams have been playing on my real-life fears. They aren't as fantastically horrifying as some of my nightmares from years ago, but they've been...much more realistic.

[Alpha]

Ouch...that definitely has to suck. Maybe your subconscious is trying to tell you something?

[Espy]

Did you see my FB post from yesterday? I think I'm having such shitty sleep quality because 1.) I'm not eating properly and 2.) my brain isn't shutting down for the night.

[Lawtan]

Nyquil? Teas meant to encourage relaxation? Heater pillows?
What is keeping your brain from relaxing? I know on my end it is a fear of sleep/missing out on something.

[Espy]

I just...it might be genetic, to be honest. My dad has the same problem of getting his brain to shut down for the night, and since I get most of my genes from his side...

...That worries me.

[Lawtan]

Trick it? Exercise until you are tired at night? As to genetic...that was a possibility for the oxygen/on your side thing. (Recommended for my apnea)

...Dim the light on your computer monitor. I recall something about the blue of monitors impeding sleep...

[Espy]

My monitor's always at the second-to-lowest setting on this rig.

[Lawtan]

Find something that wears you out? Were I there, I'd work on karate, or walk for miles.

[Fauxreal]

I have no idea what could help you. All I know is I love my pillow.

[Espy]

Ugh, I would if it weren't twenty below freezing here.

[Lawtan]

...you have the exercise room on the bottom floor of the dorm...

[Alpha]

Exercise is normally good, but reading and other such activities can do quite well dependent on your personality.

[Fauxreal]

Originally Posted by Espy

Ugh, I would if it weren't twenty below freezing here.

It's that here as well!!! <3 I was just walking the dog in it. Its cold.