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Pocket Pocket is offline
Sized Ninja
Default   #33  
Hmmm.. Well I just had a salad and it was so yummy I wish I had more..lol.

Thanks so much littl3chocobo

Quest thread~http://www.trisphee.com/forums/showt...39#post1503339
Old Posted 01-30-2011, 04:07 PM Reply With Quote  
Default   #34   Fiyero Fiyero is offline
The Vampire Slayer
Im dieting right now as well..I dont really..want to?
like..Im fine with my size and stuff..though having less man boob (moob) would be nice...

Im just dieting because Id like to be more..fit. I dont care so much about the weight, Id just rather replace some of it with more muscle.


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Old Posted 02-01-2011, 02:17 AM Reply With Quote  
Alexander Linden Alexander Linden is offline
♔ Vampire Prince ♔
Default   #35  
Start off small. Muscle weighs more than fat, and is much denser, also, just HAVING some muscle will make you lose weight more quickly. I suggest some strength training. Not a lot. Just starting out, maybe about 10 minutes every other day, and add more time to it as you start feeling stronger. Also, walking for 30 minutes, or 15-30 minutes of cardio is also a pretty good start too.

Count your calories as well. Check out you BMI and figure out how many calories you need to maintain your current weight, and then check how many would be needed for your goal weight. Remember, if you are less active, you should eat less calories, but if you are more active, you'll need more calories, or you won't have any energy.

Do NOT starve yourself, and don't try to get into any sort of fad diets. They tell you a bunch of lies and make a lot of money off of your failed attempts to lose weight.

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Old Posted 02-02-2011, 01:06 AM Reply With Quote  
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