[MonBon]

I did a body composition scan at the gym this weekend so they can track how my metrics change over time and...
I am not okay. I had no idea how bad it had all gotten. I knew I wasn't where I had wanted to be, but I'd been slowly adjusting my habits over time, etc. but no, it's not good, and it's not okay, and I'm tired of people trying to tell me that it's okay, because it's just really not.