[Tohopekaliga]

I'm not currently doing it, but something I find helps when I'm feeling particularly...procrastinatory(?)...is at the start of the day (or the end of the previous day, that may be better) figure out what things I want/need to do for the day, and what distractions I'd likely find myself getting into.

Then I break the day into half hour increments, and slot everything in, intermixed a bit. Sometimes stick with something for an hour, but not always. And making sure to mix in fun/needless things with the important stuff, rather than front-loading it all.