[Ginger]

I've experimented with my own sleep studies while streaming the process live on Twitch. I wanted to find out why I hadn't dreamed in years, and really I needed to focus on getting quality sleep over the amount of hours total spent sleeping each day.

I work nights so I need to sleep during daytime hours, and there's a lot of outside noise and disruption during the day. Playing storms and lucid dreaming sound videos on Youtube actually put me into a deeper sleep by training my brain to tune out everything else and focus on that noise. The lucid dreaming videos actually worked and triggered dreams for me. Many of them were beyond weird, so I switched to storm videos.

My goal was to get better quality of sleep through a series of experiments for deeper sleep, and in doing so I found out I sleep the best with a fan on, storm sounds, or ocean waves. Sound machines are actually the best idea.