[Kaderin Triste]

See....but the video which clearly states as being "for beginners" doesn't tell us that. Anywhere. At all. Not that I'm arguing your advice because it's solid and I agree. Just...I think something like that should be included in the intro of the workout video(s). Because tbh 90% of all the person's "beginner" videos that I've seen are more like advanced beginner to intermediate to me tbh.
It's like she just assumes that beginners have already been working out and know correct form.
XD

I mean...I really only download a lot of them because she had some fun dance workouts that I enjoyed, even though I don't have the skill to do a lot of the body roll motions and I don't feel comfortable doing jumping moves (because...apartment), but they're still good cardio.
Might find someone different for true beginner friendly (and hopefully apartment friendly) target area workouts though.