[Nefer]

@Vanitas: Do you know what trigger it so perhaps you could try to either avoid or reduce the ammount of time it happens? Otherwise, personnally I have extreme mood change whenever I stop taking the pill (for obvious reasons), but I usually try to take some peace time alone and either listen or check some things that help my mood get better, therefore when I go back out 'in the wild' it takes more times for me to want to strangle someone... Don't know if it can help you though... Or you can get a friend to ventilate on, that's usually what people I know do, offenly even via msn.