[Glass Heart]

my sister is taking a class on it, she is having a lot of fun but the teacher she has does a kind of mixed teaching that is not as hard as yoga because she was hurt
I think it is a combination of pilates and yoga
but yeah as others said above ask the teacher and if you take it, just don't over stress your body if you know you can't do a move yet
then don't try to do something you can't yet, and be careful
I had a friend trying to show me how to do some and she showed me wrong, I ended up twisting my ankle...
wishes you better luck than mine