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Pisces · Posted 02-21-2011, 12:26 PM

Like, you're on the floor on your hangs and knees and you lift up one leg, extend it all the way, curl it back, all the while keeping it level with the rest of you, and then let it go back down. It HURTS but is good for the hips and butt.

Pisces MWAHAHAHAHA!			#6851
	Like, you're on the floor on your hangs and knees and you lift up one leg, extend it all the way, curl it back, all the while keeping it level with the rest of you, and then let it go back down. It HURTS but is good for the hips and butt. A Fishy and .Rousi Quest Animal Lover? Come join us! Best people on earth can be found at the 10,000 Cat Paws Charity! Gogo super kinspowers flowers and fish react!
		Posted 02-21-2011, 12:26 PM