[Letiel]

Originally Posted by Jenny Harper

I've noticed my depression gets set off by being stuck at home, meaning I then don't want to go out and it spirals. I went for a walk today and it felt a little better. So I could have SAD, if I think about it. But that might just be it was a nice day.

OMG I totally understand. My friends and I call my spirals "death spirals" cause it starts out with something simple and quickly turns into being very suicidal and self-destructive