[nipple ring]

• • • well i'm 6'0 and about 190lbs
      
      you don't have to stop eating you just have to eat less
      and more often
      i wasn't even trying to lose weight and it just happened
      i have no muscle definition but it's really not that hard.
      you just don't have to worry about it
      
      and drink plenty of water
      because most of the time you think your hungry
      it's just thirst