[Vinyl]

I also really wouldn't recommend diet pills, they can cause all sorts of problems if not taken correctly or taken too often. Also, I wouldn't recommend any of the fad diets, as they never work. There is also a weight loss program that ships you powders that you mix into a paste and eat, steer clear of those too. I know a woman who took them and it started to cause her hair to fall out.

If you want to lose weight probably the best thing for you to do is eat healthily. As in, eat a balanced diet. I'm not saying you have to cut out all sugars and fats, just to eat them in moderation. Exercise also will not only help you lose weight, but it will also make you generally more healthy.

Drinking water rather than juices and other beverages is also really good, not only for your weight and complexion, but also for your teeth.

That's probably the safest way to go about losing weight, but one diet that is really good is Weight Watchers. If you follow their plan and eat the ready meals and things that they prepare you can lose weight pretty rapidly, just it requires a lot of will power and a few people I've spoken too say it gets very repetitive after a while.