[Silverbleed]

Duchess, a good way training your back is to lay down (somewhere comfortable) legs straight down and your hands behind your head. Many people have their knees up high when they do abdomen worm exercises (?). But it's best to lay your legs flat on the floor. Then bring your head up. It's up to you if you do only little ones, or to sit up straight completely. You will feel this in your abs but also in your back. Probably your back first, if you haven't done this much before. But don't stop then. some people think you have to stop but don't. You'll train your back muscles and I got even stronger muscles than my boyfriend thanks to this! XD

I also lost weight because being fatty doesn't look good on me at all. I got a small cup but big butt. Soooo it looks reaaally weird if I'm an apple figure with no boobies. Trust me, I do know how it looks like... my sister is about 2 - 3x my size. Now I'm a glass-shape figure and I'm damn proud of that. It's rather rare too, I heard <3

(?) = not sure if I spelt that right lol. I had to look it up on Babelfish @_@