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Default   #26   Beast Beast is offline
Tasty Zucchini!
I lost about 25 pounds in roughly a month and a half? Two months? By cutting out soda, or at the very least limiting it to one can a day with a meal or something. Cut out snacking on junk food during the day, and exercise.

Dieting is okay, if you can stick with it, but my willpower is crap, so what I did was instead of denying myself foods that I love, I used portion control and just cut down on how much of that bad stuff I was eating, and starting eating more healthier stuff. During the week I'd eat plenty of healthy stuff, and then once I week I'd treat myself to like junk food, or got myself a burger or something as a personal reward. As for exercise, cardio is one of the best for burning calories, so fast walking/jogging is great for that. Maybe instead of casually walking home, you can jog or walk faster. Maybe try running since it sounds close by.

Also, water. Drink lots of water. And I should also mention, water.
Old Posted 01-28-2011, 07:31 PM Reply With Quote