[Flaria]

Originally Posted by Ashy

vitamins in pill form are no good, you just pass them straight through. You've got to either have liquid capsules or that powder stuff you mix in water eg. protein shakes

Not for me, those pills works for me, it's depends on which kind of pills you take from those brands. I don't take vitamins separately. It may works on people who needed them or whatever but they works fine for me. My Mom and my Greek Grandmother went shopping with me at Cost Co last year in March and she knows which one to get that's good for me.