[Ashy]

Originally Posted by Flaria

You should only eat small portion of meat not a lot and don't eat them everyday. xD Because there's plenty of other food to obtain the same thing.

Reason for taking the One Day Women vitamins that have all the vitamins I need for my body and must eat with food.

vitamins in pill form are no good, you just pass them straight through. You've got to either have liquid capsules or that powder stuff you mix in water eg. protein shakes