[Alexander Linden]

Originally Posted by Shenandoah

You and me both... only I'm 5'-6" and approximately 80 pounds overweight. The only thing that stands in my way (other than being lazy) is the fact I am usually forced to sit all day long due to my job.

There are some easy exercises you can do (but they would be preferable if you have an office that isn't shared with others. xD)