[Stalker]

Definitely some great tips from many people here.
Once January comes 'round, I'll be cutting back on eating junk foods and will be cooking my own healthy meals.

At least by knowing what goes into the meal, will make me feel all the more healthier.
Alsooo.. living in a small town, I basically walk everywhere; grocery shopping, doctors, hanging out.

I`m 5'9 resting at 175lbs. My goal is to get to 135-150lbs at least, when the timing is right.