[Kotomi]

you need to keep at it and not give up... if you do want to lose any... you need to keep exercising or eating better
(has to be a life choice)
okay a few questions
1. what types of food do you like, and eat the most?
2. is there any type of food you have almost daily?
3. what is your daily time spent like? *simple answer doesn't have to be too detailed* (example: sits mostly all day, walks around, active, lazy doesn't do much)
4. what meal do you eat the most amount of food at? (breakfast, lunch, or dinner)
5. do you skip meals?
6. do you take any time to exercise? or why can't you seem to stay active?

(don't have to answer all the questions if you don't want to... but people may be able to help with more advice at least with what kinds of food you eat most and what time you eat...anyway should be questions to at least think about yourself)