[Merskelly Metalien]

>.> Quite!
Another period tip: Beware of spicy and oily foods on and before your period too. <:{
It'll make cramping and especially bloating way worse, as well as contribute to PMS.
Fresh salmon, beef, eggs are good to eat, and lots of green and leafy veggies. Pineapple is useful, and turmeric tea helps with pain and inflammation, while chamomile helps with pain and relaxation and reducing cramping. :/ Not sayin' it will work for everybody, but I noticed my pain and PMS was lessened greatly when I was eating whole grains, spinach, kale, pineapple, etc, before my period began, and stood AWAY from any and all fast food, cheeses, and sugary treats...even though I was craving them so much!