[Mekatra]

My favorite sources of vegetarian proteins are skyr or yogurt and seeds like chia and flax. They are easy to throw into soups or baked goods without causing too much weird tastes (though Chia will deffo thicken up your soup.)

It took me a long time to find a good balance for getting enough proteins. We are vegetarian Monday through Friday and will eat meat on Saurday and Sunday.

Learning to diversify was pretty important for us. We added quinoa, barley and lentils to our diet and increased our green leafy intake by a lot. There is a suprising amount of protien in broccoli, kale and spinach.

The actual hardest part for me was that I really don't like nuts either except peanut butter... so I had a hard time getting over that. Weirdly now my favorite way to eat nuts is in soups and stews from historical (medivalish) recipes.