[Kaderin Triste]

Thank you, "friend" who literally never talks to me for seeing the words "mental" and "issues" placed next to each other and immediately jumping to the conclusion that, not only did you know better how to handle my "self-care", but that I clearly must need therapy.
But you do not really know anything about me, my life, or what my specific issues are. Not everything or everyone requires therapy. And if anyone knows how to deal with my own care, it is ME!

TL;DR: People need to stop offering advice if it isn't asked for, especially if they are trying to tell a person how to take care of themself.