[Mekatra]

Listen to Den. Just because other people also have a problem doesn't mean that yours is any less. You are the one living your experience, so don't try to compare yours to others. No two people handle trauma the same way so even though you may feel that their situation is way worse than yours, it doesn't mean the toll it is taking on you is any less. It's ten kinds of bullshit that your therapists aren't even attempting to help you work through your situation. Do you have an option of a referral to a different, perhaps more qualified mental health professional? It's your health, don't let anyone else make you feel like it isn't important.