[McSwiggins]

I try the counting thing but honestly, I get so angry I cant breathe right, so I cant really count at the time. I know it sounds like I'm making a stupid excuse but I've been told to do this a million times in therapy and never have I been able to do it. I know I should try to do it before I get so bad but sometimes it takes a split second for me to go from normal to that angry. And its often over trivial things to. Yesterday I was this angry because I dropped something...