[Den]

Originally Posted by dragoness129

I don't know what triggers migraines for me.

It was a process of elimination for me. MSG was a big one for me, and once I stopped eating cup ramen, and stopped using the seasoning packet in the envelope packaged ramen, it helped. Also helped that I started reading ingredients lists.

Drinking more water helped, as did remembering to eat regularly. Reducing the amount of alcohol I consumed helped a LOT. Now, I only drink maybe twice a year, and usually only at new year's.

Stress has been one that took me awhile to get under control, and sometimes, if I get worked up, it'll come back with a vengeance. That one is a challenging one for pretty muchanyone, so if that one gives you trouble for awhile, don't worry.

Barometric pressure headaches were the only trigger I wasn't able to eliminate, because I can't control the weather.