[Quiet Man Cometh]

I've heard people say bad things and the opposite good things about both tea and coffee, so I sort of ignore most of it. Habits seem to be more important than the actual drink.

For example, whether one loses or gains when when they quit drinking coffee depends more on how many calories a person has in their "coffee" in the first place. (milk, sugar, flavouring syrup, mocha, whipped cream, etc.)

I've been told to avoid having too much strong black tea is bad for my already iffy bones, (not sure why, but maybe too much tanic acid) but I've already read in several places that tea (especially with milk, of course) is good for your bones.

So yeah.