[Salone]

It really depends on the phobia and if you can deal with it in a controlled environment, but I tend to face mine by forcing myself in to the deep end of it. For example I wouldn't say I'm on the insanity inducing edge of Trypophibia, but it's definitely unsettling stuff. I smoothed it over by looking up the worst possible images for it until it's completely worn off. Granted, I can do this in an environment where it's just an image and I can stop it any time I want to, so that might not help. Do you mind sharing the type of phobia that you're experiencing?