[Demonskid]

I didn't read through everyone's responses, mainly because Coda does what I do.

When I start having an anxiety attack I try to calm myself by first
I start the Count Breathing then as I feel steady enough (I get shakey during my attacks) I put my headphones on and listen to my music.

Which sucked when I was working at the warren family mission, they refused to allow me to have my headphones turned on. as long as they stayed turned off i could have them around my neck which made me feel comfortable.

When ever I started having an attack there, I'd find a corner at the back of the building, curl into a ball with my headphones on my ears (turned off) and just breath and think of lyrics to songs, silently singing to the ones that pop into my head.