[Quiet Man Cometh]

Originally Posted by Espy

Eugh, I keep having cold/hot flashes.

This makes me think of the "stress sweats" that I get. If I get cold, getting warm usually fixes that issue, but if I get hot for no reason it usually has to do with some manner of stress. Sometimes it's lack of food or sleep, oftentimes it's just some manner of anxiety and the best way to get rid of it is to stop everything I am doing (even if what I'm doing is probably not causing me stress) and just sit and try to zone out and let things sort of reboot. Music can help.