[Den]

I... rant, and ramble, and rave. and listen to music I enjoy because it distracts me (Steam Powered Giraffe ftw!), and I try to do breathing techniques... but sometimes, what really helps is removing the thing that's causing the anxiety.

case in point: the other night, I was getting twitchy and anxious, but couldn't pinpoint the source until I remembered that I really dislike certain textures... I was wearing a sweater that had triggered an episode, and so I took the sweater off and kind of chucked it to the side. It's still laying on the floor where I chucked it, so I don't have to touch it.