[Quiet Man Cometh]

I'm thinking but I honestly don't think I can really answer this. I've tried all the above tricks and a few more things like taking a shower, sometimes in the dark, raging, wallowing in self-pity, trying something other than what I'm doing at the time... Nothing really seems to work as a fix that doesn't involve either ignoring the getting rid of whatever the problem is. If I can't then usually I only feel better after some manner of breakdown, and I just let it happen.