[Karastorm]

Lavender and brewing hops in a old sock or something hat won't spill. Warm them up and stick it under the pillow. Brewing hops when heated give off a non toxic chemical that will make any one drowsy. It's a knowen thing in the brewing industry of today so they leave big wide open spaces so it's not as effective. The lavender as it's calming and soothing to t senses as well with the added heat it should be a comfort thing in the long cold dark months of the year. In summer you can try a drop of lavender oil onto your pillow.