[KytchynWitche]

I don't have any advice for you, but I wanted to share my sympathies. I've been struggling with chronic insomnia since birth, and after almost 30 years I still haven't found anything that really helps.

Try to exhaust yourself physically, but also be as calm as possible in the time running up to bedtime. Herbal teas can help, as can a hot bath.

I really hope you find a way through this! xx