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Lactose intolerance
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Real swiss cheese is normally lactose free. Yay! Also, goat cheese is your friend if you don't mind the taste. I enjoy flax milk since lactose free cow milk makes me sick. I eat dark chocolate since normally they don't add milk, but be careful; a lot of dark chocolate candies (or candies in general) add lactose even though they don't add milk to the product. For yogurt I stick to greek yogurts. The only kind that doesn't make me sick. When I move to New Zealand I will be drinking goat milk like a boss. lol
I recently last year developed a bad reaction to nuts, so I understand the frustration of having to change your diet so you don't get sick.
Posted 10-26-2013, 04:40 PM