[Nexess]

I know similar feelings as well but I have a mood disorder where I can bbe perfectly energetic and happy and then an hour later I hate basically everyone and just want to sleep and ignore the world. It gets really bad in the winter because I have blood pressure problems, so I get cold easily, meaning I can't just go for a walk or hike, which is normally what I do when my mood is really unbalanced.

Add to that my anxiety problems and sometimes I'll just have a full blown freak out or blank state, a blank state is where I'll just be completely zoned out of the world and I can be really difficult to talk to.

I agree that trying to stick to a routine is a good idea, it's what I normally do a well, it helps for the most part, just because most of the time when I'm doing something my brain just turns off and I focus my attention just on whatever it is.