[bagelbites101]

Hyjin, I find myself having similar problems. Is there anywhere you go or someone you talk to in particular when you're finding yourself overwhelmed? Or do you prefer to be left alone when angry like that? Find what least upsets you.

In times of emotional distress, I turn more to drawing or painting as an outlet, or talk to my father (since we get along very well).

Maybe unlike you though, I'm very much abrasive when it comes to people, usually unintentionally. The anger that can sometimes arise from dealing with large groups of people can really clash with my kinder, meeker side. Such cognitive dissonance, I find, is easier to deal with yourself (along with some positive reinforcement from friends or family, along with inspirational books or movies).

I sincerely hope this helps.