[Quiet Man Cometh]

Originally Posted by Coda

Coda actually had to look up some of that -- common wisdom says protein is longer-lasting energy than sugar, which is what I said, but when I looked it up I found that it's mostly the fats in the protein-rich snacks that does the trick; the protein mostly helps your body recover afterward.

Evidenced by the fact that I was told to eat 8 servings of protein a day following my transplant surgery.