[Batty]

Carbs, actually. xDD;

And I do TONS of cardio, its just, I've never followed a workout program straight through to the end. I always hop around and change it up, my body never gets used to it before I change it up

With this thing, its the same three workouts, for two weeks straight, and then it changes, so it throws the body in shock to work harder, etc etc.

One cardio workout, two different strength/core/cardio combinationo ones. Its not hard at all, because I'm so advanced. but its definitely kicking my ass, and doing what its supposed to.