[Angel Spirit Girl]

Whoah! That is a bad start. The only thing I can think of that might even begin to cause such a problem with you would be if you used F5 - the refresh key - much at all. Using F5 will set off a ping in their system since it is what a bot refreshing the page looks like to them. I almost never use F5 on gaia. I click some sort of link to get places and refresh pages in order to avoid using F5.