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Question -- anyone have any tips for dealing with insomnia? |
R
reading in bed usually puts me right out. (for real!) |
S
Warm drink, stretch (not exercise, but to relax), low lights/glow (or no lights) |
T
Personally I find not having caffeine after 5pm and a warm milky drink just before bed helps. |
U
ugh, my allergies are just enough to annoy me today.... |
V
You can borrow some insurance policies. They usually put me to sleep. But in all seriousness, no caffeine after 4 for me and a warm shower at night, instead of in the morning. |
W
I am sort of out of things I can say at the moment... |
X
Poor Lawtan. *gives Lawtan a dictionary so he has more words he can use* |
Y
why not? |
Z
Zapper! Zounds! |
AA
yaay! :f-mew: |
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