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Nope I usually sleep for 14 hours straight.
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Yuki-
Oh I see. I was doing so when I was living with my parents, but not anymore. At least you have plenty to energize your body (: . Well people I am going to work on stuff see ya laterz! For those you wants to slowly chat your way with me, you know where to find me lol . |
Sleeping for 14 hours iiiiissss nooooootttt heeeeeeallllthyyyy.
You shouldn't do it, even if you feel like your body needs that many hours of sleep. Once you pass the usual 7 or 8 hours, your body actually has to work to keep you sleeping, which makes you even more tired and damages your health. |
No actually I'm still tired. Doesn't matter if I sleep 5,8, 10, or 12 hours...
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Probably because you're not used to one certain amount. When I sleep certain amount somewhere around 8, I do feel more awake than sleeping 12 for a whole week. 38
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Yuki:
Try set a schedule for sleeping, and stick to the schedule. It takes your body two weeks to adjust itself to a new circadian rhythm, and any deviation from the schedule - pulling an all-nighter, sleeping for a longer period of time, or sleeping for a shorter period of time - will mess it up and you'll have to start again. If you don't let your body adjust to a sleep schedule, it won't have the proper energizing effect. Also, try to keep your schedule in 90-minute installments, which is the amount of time the body needs to cycle through all four stages of sleep. That means the best sleep is for about seven and a half hours. Barring that, it could be your actual bed that's causing the problem. I know that my current sleeping materials (a pile of blankets on the hardwood floor. xD) isn't exactly helping me to be bright and sunny in the morning. |
My biggest problem is falling asleep so when I do fall asleep I'm half dead.
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I usually can fall asleep easily, only if I am kinda dead tired and therefor, I usually don't feel rested after those 6-7 hours in the end, and it lasts to the next day, sometimes I nap in the middle and it doesn't help either. Most of the herbal sleeping pills don't help either, at least, not to me.
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And! -cry- My room can become total mess in elss than two days! -goes on cleaning rampage-
EDIT: Zomg! Skimming over my old fan fictions, I re-found the name of the song I used to love which leads to this amazing Japanese sound designer/composer. (I simply fail to remember those names @o@) <333 I'm happeh kitteh now! |
buuuh...I want my new pokémon game to arrive...
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-fastforwards time for Senyuki... or tries to 3:-
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first october...whine...but maybe earlier if i'm lucky...
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oohh i got soo much better at drawing!!! *o*
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Well, it's not even two full weeks! You can do it. <3 -cheers for-
And, yay. o: I am curious to see your drawings. x3 |
Hi guys
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Hey Silverbleed. ^^ How're you?
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